{"product_id":"9781399740876","title":"What A Time To Be Alive : A tender, surprising and totally absorbing coming of age story from the author of Okay Days","description":"\u003cp\u003eA must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.   Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.   Packed with delicious high-protein pre- and post-workout breakfasts;  soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.   New recipes include:Cacio e Pepe ChickpeasBroccoli Bean BowlHot Honey Tempeh Loaded Sweet PotatoRatatouille Filo PieShroomy Umami BeansNo-bake Oreo Choccie Mousse Cheescake'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!'  Sophie Macfie\u003c\/p\u003e\u003cdiv class=\"product__accordion accordion quick-add-hidden\"\u003e\r\n\t\t\t\t\t\u003cdetails id=\"Details-collapsible_tab_dDVEeR-template--25151688147283__main\"\u003e\r\n\t\t\t\t\t\t\u003csummary role=\"button\" aria-expanded=\"true\" aria-controls=\"ProductAccordion-collapsible_tab_dDVEeR-template--25151688147283__main\"\u003e\r\n\t\t\t\t\t\t\u003cdiv class=\"summary__title\"\u003e\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\u003ch2 class=\"h4 accordion__title inline-richtext\"\u003e\r\n\t\t\t\t\t\t\tProduct Information\r\n\t\t\t\t\t\t\t\u003c\/h2\u003e\r\n\t\t\t\t\t\t\u003c\/div\u003e\n\u003csvg class=\"icon icon-caret\" viewbox=\"0 0 10 6\"\u003e\u003cpath fill=\"currentColor\" fill-rule=\"evenodd\" d=\"M9.354.646a.5.5 0 0 0-.708 0L5 4.293 1.354.646a.5.5 0 0 0-.708.708l4 4a.5.5 0 0 0 .708 0l4-4a.5.5 0 0 0 0-.708\" clip-rule=\"evenodd\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\r\n\t\t\u003c\/summary\u003e\r\n\t\t\t\t\t\t\u003cdiv class=\"accordion__content rte\" id=\"ProductAccordion-collapsible_tab_dDVEeR-template--25151688147283__main\"\u003e\r\n\t\t\t\t\t\t\u003cp\u003e\u003cspan class=\"metafield-multi_line_text_field\"\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Macfie\u003cbr\u003e \u003cb\u003eBinding:\u003c\/b\u003e Hardback\u003cbr\u003e \u003cb\u003eDate of Publication:\u003c\/b\u003e 04\/06\/2026\u003cbr\u003e \u003cb\u003ePagination:\u003c\/b\u003e 256 pages, 100 colour photos\u003cbr\u003e \u003cb\u003eSeries:\u003c\/b\u003e N\/A\u003cbr\u003e \u003cb\u003eImprint:\u003c\/b\u003e Yellow Kite\u003cbr\u003e \u003cb\u003ePublished By:\u003c\/b\u003e Hodder \u0026amp; Stoughton\u003cbr\u003e \u003cb\u003eBook Classification:\u003c\/b\u003e Cookery for specific diets \u0026amp; conditions\u003cbr\u003e \u003cb\u003eDimensions:\u003c\/b\u003e 250 x 198 x 24\u003cbr\u003e \u003cb\u003eISBN13\/EAN\/SKU:\u003c\/b\u003e 9781399754453\u003c\/span\u003e\u003c\/p\u003e\r\n\t\t\t\t\t\u003c\/div\u003e\r\n\t\t\t\t\u003c\/details\u003e\r\n\t\t\t\u003c\/div\u003e","brand":"Sophie Macfie","offers":[{"title":"Default Title","offer_id":55081732080002,"sku":"9781399740876","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0568\/2180\/9347\/files\/9781399740876_4f4d206d-5f86-4a73-8cc0-1a778e55f233.jpg?v=1758374335","url":"https:\/\/mountfloridabooks.pro\/products\/9781399740876","provider":"Mount Florida Books","version":"1.0","type":"link"}